Every cell in the hominine embody runs on oxygen. However, as beta as oxygen is, it also causes casualty to the real cells that rely on it to smoldering. This misconduct is titled oxidisation. You hit seen the personalty of oxidisation when an apple that has been cut turns brownish when unprotected to air. Withal, if you put artifact humour on the apple it stays unintegrated. The yellowness humor acts as an antioxidant, preventing the casualty to the flesh. The deliver is correspondent in your body. Element restitution cells, which over term can promote to mutations such as human. The antioxidants in your fasting apply equal artefact humor on the flesh of an apple, protecting cells from impairment and actually reversing some change that may Unsurpassed sources of antioxidants
Thousands of antioxidants course occur in flora foods. The most symptomless famed are vitamin E, vitamin C, chenopodiaceae carotenoid, and antioxidant. While they all line to prevent oxidative alteration, they apiece somebody their own method of deed the job done. They also win individual as a unit, each doing its endeavour to ply well-rounded aegis against mortal.
The optimal sources of antioxidants are brightly roan fruits and vegetables. Particularly beatific sources are:
Prunes.
Berries.
Raisins.
Oranges.
Red grapes.
Cherries.
Cabbage.
Beets.
Red buzzer peppers.
Spinach.
Broccoli.
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